Zach Hailes:   High Intensity Interval Training - Boxing, Bondi Junction

Zach Hailes: High Intensity Interval Training - Boxing, Bondi Junction

Zach Hailes 

@hailes_bjj_fitness

Zac has been with the gym for 1 year. He revs members up and keeps their focus on their padwork!

General Interests:

  • Martial Arts

  • All things fitness

  • Superhero movies

  • Music

  • Learning new languages (didn’t say I was good at it though haha)

 

Position in the gym (what would we see you doing in the gym?):

  • Trainer at 12 RND Fitness, Bondi Junction

  • A lot of yelling and motivation, I will keep the vibe high from start to

  • finish to help push our members past their limits and achieve their fitness

  • goals

  • Holding pads non-stop making sure everyone gets a chance to smash me

  • with their boxing skills!

  • Ensuring our members get the most out of HIIT training to the best of

  • their ability

 

Specialties/Experience/Qualifications/Certifications:

  • Over 10 years experience in Martial Arts and Competitive Training:

  • Taekwondo (2 nd degree Blackbelt), Muay Thai kickboxing, Brazilian Jiu-

  • Jitsu and MMA

  • Functional Training, Strength and Sport Conditioning Level 1

  • accreditation

  • Master Trainer Level 1, Cert 3 and 4 in fitness, Australian Institute of

  • Fitness

  • PunchFit Level 1 boxing instructor accreditation