Alex Strong: High Intensity Interval Training - Boxing, Bondi Junction

Alex Strong: High Intensity Interval Training - Boxing, Bondi Junction

Luca Spina
@
luca5241

Luca is go to man for general member enquiries, how to get the most out of your training and questions about the 6 week challenge.

General Interests:

Gymnastics, dance and of course anything fitness - particularly powerlifting!

Position in the gym (what would we see you doing in the gym?):

•General manager at 12 Round Bondi Junction

•Getting people pumped about high intensity (HiiT) workouts

•See 12RND become the best boutique fitness experience in the Eastern Suburbs

•Looking after staff and growing the club

Specialties:
•Focus on member satisfaction based on results and positive experiences in club

•Advanced technical knowledge regarding exercise science, strong personal focus on flexibility.

 

Experience:

•Years of experience in gymnastics, dance and fitness management

• NSW Manager for Dance/Sport provider to primary schools

• Gymnastics coach for 9yrs +

• Dance instructor 5yrs +

• Athletics coach 5yrs +

 

Qualifications:

• Intermediate MAG, WAG, KGYM and GFA coaching accreditation from Gymnastics Australia

• Rebound therapy instructor

• FreeG instructor

• Cert III in Fitness