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6 WEEK CHALLENGE

You’ve joined the challenge and now you want to stay up to date. Great!

Information will be communicated on the closed facebook group but you can also fund information here.

BODY SCANS

Weigh in, scan 1 provides your baseline. At the end of challenge you’ll have a second scan so we can measure how you’ve gone.

THE PRIZE….VANUATU

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WIN the 1st ever 12RND TRAINING CAMP! The 6 week challenge is exactly that!

You will be competing for a trip for 2 people to Vanuatu - flights + accomodation

More details to be released soon!

NUTRITION

Nutrition is a complex topic, yes you can do things like reduce your fast food intake and portion sizes but everyone’s body responds differently to gluten, diary, meat and so on. 12RND recommends you speak with a Nutrionist so that you can find out more about your body. For members that are time poor….or those that can’t / won’t cook our recommendation is Nutrition Station’s NUMEALS. Read more here

Or Pickup the NU 12RND shake from Nutrition Station round the corner - 428 Oxford Street, Bondi Junction, Sydney NSW 2022

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THE NU 12RND SHAKE

ONLY $8

1222kj | Protein 29 | Carbs 26 | Fat 16

INGREDIENTS

  • Vanilla protein

  • Almond flakes

  • Chia seeds

  • Dates

  • Avocado

  • Banana

  • Coconut